Counseling & Coaching services

We offer trauma-informed counseling and coaching services designed to support emotional wellness, relationship growth, and personal healing. All sessions are private-pay; we are not contracted with insurance providers and do not offer billing. Our team provides a safe, confidential space for individuals, couples, and families seeking meaningful change. 

Individual Counseling        1 hour                   $225          Dr. Shannon Winters

(90- & 120-min sessions are also available upon request)

Couples Counseling             2 hours                 $450          Dr. Shannon Winters

Virtual Coaching                    1 hour                   $150           Kim Adams

PACKAGE 1: The Reset & Rebuild Program                                                                                                                $1200

A 6week structured counseling + coaching hybrid for clients feeling overwhelmed, stuck, or dysregulated.

Includes:

1 × 90-minute intake + nervous system mapping

5 × 60-minute weekly sessions

Personalized emotional regulation plan

Weekly email and/or text check ins

Access to worksheets + micro skills

Optional: add a 30minute caregiver or partner session 

Ideal for:

Clients in transition, burnout, emotional overwhelm, or needing a structured reset.

PACKAGE 2: Trauma Informed Deep Work Intensive                                                                                              $1600         

A 4-week accelerated program for clients ready to go deeper.

Includes:

 4 × 90-minute sessions (weekly or biweekly)

Emotional family pattern mapping

Somatic grounding + emotional unpacking

Meaning making + integration

Personalized healing roadmap

Between session support (email/text check ins)

Ideal for:

Clients who want deeper work without long term weekly therapy.

PACKAGE 3: Parent–Teen Middle Path Program                                                                                                          $2000

A 6-week DBT informed program for families in conflict or crisis.

Includes:

1 × 90-minute joint session

5 × 60-minute weekly sessions (combination of parent only, teen only, and together)

Middle Path + validation training

Emotion regulation + communication skills

Weekly parent support check ins

Crisis response plan

Ideal for:

Families dealing with defiance, shutdown, conflict, or emotional dysregulation.

PACKAGE 4: Integration & Meaning Making Coaching                                                                                               $1000

A 4-session coaching package for clients who want clarity, direction, and emotional grounding.

Includes:

4 × 60-minute coaching sessions

Nervous system mapping

Daily routine + grounding plan

Accountability + action steps

Optional: add a 90minute deep dive session 

Ideal for:

Clients who don’t want therapy but want support, structure, and momentum.

• New Clients: Call Denis at 480-246-2293 to schedule your first appointment
• Returning Clients: Text for follow-up appointments
• Email: changinglivescounselor@gmail.com
• Coaching Inquiries: Contact Kim at 480-518-0646 or visit changingliveslifecoaching.com.

 Hours of Availability:

• Monday: OFF
• Tuesday: OFF
• Wednesday: 9:00–1:00 PM 
• Thursday: 9:00 AM – 11 & 1:00–6:00 PM
• Friday: 9:00–11:00 AM & 1:00–6:00 PM
• Saturday: 9:00 AM – 2:00 PM

1st & 3rd Sunday of every month is Emotional Wellness Workshops from 2 - 4 pm @ Hundred Mile Brewing Co